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‫This trail we're going to stretch ourselves for seven minutes in three very important stretches in order

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‫to open the lungs and of course help us stretch all the upper body.

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‫So the first stretch is a streamlined stretch the arrow stretch.

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‫We stretch ourself 10 seconds.

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‫Switch between the hands in another 10 seconds the second stretch is inverted streamline stretch switch

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‫between the hands and stretch up in the third stretch is both hands holding the wall open up the lungs

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‫very strongly and put the legs a bit front.

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‫Every stretch exactly ten seconds and go back to the first stretch again for exactly seven minutes.